Brain Bites Sessions
Neurologic+ hosts “bite sized” sessions on a wide range of neuroscience-based wellbeing and performance topics. An ideal place to kick start the conversation in your organisation let us tailor a unique experience for you. A selection of our popular brain bites are detailed below.
Sleep
Despite the research showing sleep is the single most important thing to our brain fitness, performance, health and chances of staving off cognitive decline most Australians continue to sacrifice sleep at an alarming rate. Explore sleep cycles. Discover the invisible yet absolutely critical things that happen while you sleep. Learn what it means to get good nights sleep and how to sleep better.
Food: Eat Well & Improve Brain Function
An introduction to the critical link between food, mood and thinking. What are you eating? Discover the foods that nourish your gut bacteria and how this tilts the brain in your gut and the brain in your head into higher states of wellness and performance.
Get stress out & get in the performance zone
Stress kills performance and customer service and takes its toll on personal wellbeing. Discover the impact of stress and cortisol on your mind, body and performance. Learn simple powerful strategies to reduce emotional reactivity and stay alert, focused and calm. Includes our neuroscience based UNLOC model.
Avoid brain drain and get stuff done
In today’s always on world our ability to focus our mind and nail our priorities is deteriorating. Learn brain-based rules of productive people. Understand the economics of brain energy. Plan deep & shallow work. Optimise thinking & minimise decision-making fatigue.
Leading with head, heart and guts
Discover the science showing we have a brain in our head, heart and gut. Understand that the key to being authentic and leading with creativity, compassion and courage lies in your ability to align these multiple brains and intelligences. Explore how to apply the science.
Team Chemistry – unleash your C Factor
A little known fact: Teams have an intelligence factor that is not predicted by the IQ of its individual members but by their patterns of conversation and relationships. Teams with a high intelligence factor can outperform by up to 40 per cent. Discover how to create the trust and team chemistry that enables your team to realise its collective capacity.